Are you brushing your teeth too hard? You might be if your gums are sore and you’re seeing blood when you brush. You might think that brushing harder means you are cleaning your teeth better, but this is not the case.
Consequences of brushing too hard
It’s important to brush your teeth correctly and use gentle strokes to avoid brushing too hard. Brushing too hard can wear away the enamel on your teeth, making them more sensitive and prone to cavities. It can also lead to gum recession, which can lead to sensitive teeth, exposed roots, bleeding gums and cavities. If you’re experiencing any of these problems, it might be time to switch to a softer toothbrush. Be sure to talk to your dentist if you have any concerns about your dental health.
How to correctly brush your teeth
To brush your teeth correctly, use a soft-bristled toothbrush and gentle circular strokes. Be sure to brush on the inside surfaces of your teeth and to use a light back and forth motion on the chewing surfaces of your molars. Spend at least two minutes brushing your teeth, making sure to include the gum line. Finish by brushing your tongue (or use a tongue scraper).
Don’t forget to include flossing in your oral hygiene routine, as well!
If you have any concerns about the health of your teeth and gums, don’t hesitate to bring up these concerns with your dentist and dental team. Let us know if you are experiencing tooth sensitivity, bleeding gums or gum recession. And no matter how old you are, it is never too late to get a refresher on how to brush and floss your teeth. Ask our dental team to show you the proper techniques.
Request an appointment at Stewart Dental Group online or call 704-376-2404
